claire1978

Well, ive been to Pontins in Hemsby this weekend, got back today but for all of saturday and Sunday Ive had bad constipation which ruined the break away really.

On Saturday we went to the shop on site and they didnt have any remedies at all so I bought Cranberry juice, tropical juice and pure orange juice and drank quite abit in the evening of it all, on the Sunday I was still suffering and was really bloated and felt so sluggish, my hubby did an hours drive round trip to find a chemist for some medicine, he came back with lactose liquid, I toom 15 mls and then was getting cramps and just felt groggy, apparently its normal side affects.

By 8pm it had worked, I think that along with all the juice the night before really got things moving but then after i had gone I had the worst tummy ache which I worked out to be trapped wind so if it wasnt one thing it was another, I laid on all fours with my back arched as suggested by my hubby and it was amazing, it completely sorted it out and i then had a nice relaxing evening.

I really hate bloody constipation, I think its coz my diet lately hasnt been great so Im hoping to drink more water and buy some fruit juices

Hope everyone else had an ok weekend

Angelmouse

ACK! Constipation is the pits. I drink prune juice every morning with breakfast to make sure it doesn't happen.

It's a shame that it put the dampers on your break but I'm sure it did you good eh?! I had a fab weekend thanks. It was my birthday so we went out for a meal with some friends. It was really great.