In the past, I've been only a little moody before AF shows up but I always know in my head that I just need to breathe and it'll pass. Lately - though - I have been so off the handle. Last week I got mad at SO for something that (normally) I would have understood he was only joking about but now it was as if he was critisizing me and I cried for 10 minutes, just sobbed. It was as if I couldn't control myself! And then today I mentioned to SO not to start the movie without me and he must have thought I said to start it without me. After he started it (leaving me to make dinner alone) I got so upset and rationality just seemed to fly right out the window. It's been going on for way too long and I think SO is kind of nervous about how I'm going to be (bitchy or not) the rest of the pregnancy if this is how I'm acting this early.
How do you guys help calm yourself down and remind yourself that it's just hormones? In my head I know it's hormones but for the first time I don't care. I could always talk myself out of overreacting when it was just my AF but this is all the time and I can't convince myself to keep an even head It's so not like me and I don't know what to do!!