Is swimming & excercise suppose to be good during pregnancy?

What about the likes of tennie? No no?

What about these classes you get? How do I get to go to them does anyone know for poor thick ikkle (hmmm) me?

Gental swimming and aqua natel is good for you ...

Ask you MW about aqua natel or your local pool

xxx

yoga is good 4 pregnancy too

i swam 4 times a week through my pg and its was great i loved it

My MW gave me a list of classes and I went to a gentle aerobics class.

It was really good because it was a 2 hour long class, but only about 3/4 of an hour was exercise, the rest was chat, biscuits and antenatal class. I made some friends there that I've kept in touch with and the best thing was... it was free!

There was also an aqua-natal class, but I never made it to that. I did go swimming (well more like floating like a beached whale!) and it felt such a relief not to feel the weight all the time, though I did feel dangerous walking on the wet side when I got out!

Tennis I would definitely give a miss. I've not played badminton since before I got PG and planning on giving it a few more weeks yet till I try again.

Aqua natel is good, i did that on Coby, was meant to have started it this time round by now but i havent got round to it, going tomorrow night for def tho

x

i loved teh thot of aqua natal, but the thot of a swimming pool makes me heave!

swimming i love... even more being pregnant because its all about relaxation
yogais alright when i can br botherred to do it lol