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I used to teach them when I was younger. Women were at all points in their pregnancies - sometimes not even showing yet.
The water is really great for you & your body. One warning though - especially as you get larger - get out of the water SLOWLY. The letdown of having all your weight on you again can be surprisingly uncomfortable.
Thanks for the tip that's something i would never have thought about x
I'm desperate for aquanatal classes, but there doesn't seem to be any in my area. Any ideas how I can find my local one? I've been searching for ages, to no avail. Perhaps there just isn't one around here.
I recommend using the drop down menu and selecting the relevant section for you, aka "Scotland". It'll bring up a list of local swimming centers that have signed up to say they offer this service.
i've never had the opportuity but always wanted to and as this is defo my last LO i really want to go so gonna try and book myself in on tuesday. Anyone jnow how much they are roughly? x
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