im not sure hun ask m/w when u next see her or doc

hey i had cramps before i got pregnant so i kinda know how to ease them a little.
try drinking more water (cos you might be dehydrated)
get partner to massage them
put them high up on some cushions
use a muscle rub
take some paracetamol
at least one of these should work. hope your feeling better soon
x x x

Before baby I wound scuba dive a lot, when I say a lot I mean going away and diving 3 times a day, every day.

To keep cramp at bay, cos it can be dangrous at 30 meters or very uncomfortable at the surface we would eat a banana for brecky every day.
I still been eating a banana a day to keep cramp away and it has worked up to now, (will have to update later on when bubba gets a bit bigger).
Thing is, I have to eat fibre every day too cos bananas dont help with the pooing thing.

That and lot's of water.
Potassium is good for muscles.