Heelllooooo

Had my 6 weeks check today and the docs said all good apart from my BP it is 160 over 90 and he said I need to lose at least 3 stone. I am 13stone 1lb and was 12stone 8lb before getting preg so I didnt really gain with Amelia BUT he said my BMI isnt too good at all along with haveing high BP.

I am nervous TBH I have dealt with lots of people with High BP but when it is you,you are kind of wtf?

Any pearls of wisdom anyone had this?

Good diets to try?> I was thinking of Lighterlife

Bex.x

Get out walking that buggy!

Lol i'm one to talk ! i could do with losing about 2 stone! just will power has willed off somewhere.
one of my friends swore by herbalife stuff.

I been doing slimming world and have lost just over 2 stone .. think it is really easy to follow aswell.

Cheers girls
Am going to join the lighter life thing if one near where I live...is a horrid thought tho giv ing up all those yummy foods,I comfort eat so this is going to have to be tackled too..

Yes and I agree I need to get out more with the pram.
Bex.x

my mum sells herbalife! If you want any onfo on it let me know she will drop you an email. my mum lost alot of weight with it too xxx

may be intersted hun can you give me some info
bex.x

PM me your email adress hun and I'll get her to email you with some info xxx

actually ignore that, check your PM's xxx

thanks hunnie

hi bexxie

my mum is doing slimming world and that is supposed to be really good well she lost 2 stone in about 8 weeks the reason why she likes going is they are supportive and really helpful

Before i got pregnant with this little on i weighed 10 something but wanted to get down to a 9 and i was on slimfast and i had lost about a stone cant remember the proper weight i was before going on it but i know it was a stone i lost in about 6 weeks

i just cut out all the shit like biscuits and stuff and ate loads of fruit and for meals i used to steam or grill my meat and have salads and instead of having a cup of tea i drink lemon tea i also did a workout dvd the kate lawler cardio combat

but why dont you put amelia in her buggy and go out for 20 -30 min walk 3 times a week i heard that keeps you fit

good luck

spunky xx