HI and thanks

I walk to school twice a day and that is 10 mins there so thats 40mins i always walk,I know what it is I eat SHIT since I am not pregnant trouble is i eat super healthy foods and crap,I just ate a whole packet of jaffa cakes,three peices of toast and crisps and am resisting throwing up,I had Bullimia as ateen and am not going back there so quickly recognise when i feel the compulsion,truth is food makes me feel good.

Anyway am rambling,thanks will try suggestions
bex.x

Hiya hun, If ever you want dietry advice Im always here to help. If your BP is high aviod crash or fad diets and dont even dream of trying something like atkins!!! You need to consistantly reduce your fat consumption by that I mean just reduce the daily amount, so no system over loads, no red/green days or anything. This will help your weight loss and BP. Im surprised at how much your doctor wants you to lose, what is your BMI and how tall are you?

I will join you on the post baby weight loss as I now have 2st to shift. If you like to binge eat haw about making up a fresh fruit salad with the nice weather, it will be refreshing and help with sugar cravings and you can eat as much as you like.

Maybe we should have a post natal diet thread.

I havent a clue how much i need to lose. Daren't get on the scales, prob a good 2 stone, needed to lose about 1/2 stone b4 got pg

Haven't got weighed for ages, infact its so long the scales need new batteries

that is such a good idea!!!! i need to lose loads of weight

Yay Tam .. i started weight watchers last night too!!!

Go for a good long walk with the buggy - good for both you and baby, maybe try going swimming too as that is meant to be good for toning etc

How are you getting on Bex?

I lost 2lbs in my first week which is an awful lot for me to lose in one week. Will prob put it back on this week