It has been 10 weeks today that I had my baby and my family has noticed I am showing signs of PND, I hadn't noticed I just thought it was the baby blues, I feel fine then all of a sudden I get really depressed and down and start crying with no reason to cry

my motivation has completely gone and all I do is sit and comfort eat and sometimes I can't even leave the house not even to go for a little walk with baby, I feel fat useless worthless and tired, I feel no one understands, I get upset that I didn't give birth to her naturally and had an emergency c-section due to her being in distress because I had severe pre-eclampsia and all I want to do is stay in bed just me and my baby in our own little world and let no one in I can no longer keep up with the house work. My family have asked me to seek help but I am sooo scared they will think I am not able to care for my baby and take her from me or get the social involved shes my baby and they ain't taking her from me. The doctor is already on my case because she has a little fall at 5 weeks but was completely fine not even a scratch and that had nothing to do with me it was my sister that had her, also on her leg in a tiny tiny scratch the size of a grain of rice where the baby bath bottle slipped off the side of the bath and hit her leg

and the stupid doctor at her 6 weeks check (which she had at 8 and a half weeks) write in her red book for the HV to keep an eye on us and I am really caught up about what to do

how did you ladies cope with this what helped would really appreciate some advice