Layla

work is to far for him to walk, but he can go jogging or to teh gym when ever he wants, He used to jog before he met me (i think) so maybe it might be worth him starting up again

xx

Iwantone!!!

try and relax befor bedtime whether thats ur go up b4 layal read a book do some slow breathing clear you mind stare at something or even get a oil burner and 1hr b4 u go bed but lavendar oil and water in the oil burner it may help u relax and teh room will smell of lavendar and may relax you give it a go

Jase

thanks for all your advice, tried herbal stuff before had a spray from boots that you squirt on the pillow worked for a bit so i might give that ago again.
nytol etc are a no go as i'v been addicted to them( ) and they don't work on me.
might have to bite the bullet and do therapy again, i hate having to talk about myself to a stranger(or people i know for that matter)makes me scream inside!

Iwantone!!!

good luck whatever you decieced to do !!!

miss maternal

I too suffer from insomnia Jase. I went to see a hypnotist today to help cure my anxiety and make me sleep but dont think it did much. Will let you know if I get a good nights sleep as I was only hypnotised today! hope you get lots of zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz in tonight.

Imi

I read ... find after a while the words blur.
A hot milky drink and nothing heavy to eat after 8.
Hope you manage to get a good nights sleep as being tired sucks ... I also changed my duvet and got some decent pillows ...
Is your matress comfortable enough?? .. that could be another problem!
Good Luck!
xxx

Layla

we have 2 mattresses, i cant sleep on just one lol

its like the princess and the pea! ha ha

xx

Imi

2?

I couldn't sleep in your bed im afraid of heights ... wouldn't wanna fall off lol!!

xxx

Tam

I am terrible for sleeping too when I should do.......I have no idea what helps, if I did, I would bottle it and sell it

Hope you work it out Jase!