ab rollers

twinkletoes · Jan 2nd, 2007, 16:07 PM

i have an ab roller but im a bit stuck on something...

when im using it, do i set a time and use it for that amount of time. or should i be counting how many sit things u do with it??

KX · Jan 2nd, 2007, 16:15 PM

Have u got a man ur trying to impress?

twinkletoes · Jan 2nd, 2007, 16:23 PM

no my new year resolution is to get fit

ImTheDaddy · Jan 2nd, 2007, 16:40 PM

Twinkletoes,

Time vs # is your call really, When I used to do it, I did number of sit-ups.

I threw my roller away when we moved, but want a new one.

You could start with 10 of each type 3 times a day an hour or so b4 or after food. (My method), increase when the situps become too easy!

I ended up doing 1000 a day split between normal situps, obliques, and crunches, and loved it.

One hint, if it don't hurt, ur not doing it properly!

GOOD LUCK!!!

twinkletoes · Jan 2nd, 2007, 16:44 PM

well i must be doing something right for once! by belly kills when i do them!

Iwantone!!! · Jan 3rd, 2007, 15:03 PM

ur doing it right if it hurt latic acid building up

Jan 2nd, 2007, 16:07 PM	#1
twinkletoes Chat Happy BnB Member Join Date: Nov 2006 Location: somewhere...... Posts: 1,066	ab rollers i have an ab roller but im a bit stuck on something... when im using it, do i set a time and use it for that amount of time. or should i be counting how many sit things u do with it??

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Jan 2nd, 2007, 16:15 PM	#2
KX BnB Addict Join Date: Sep 2006 Location: Livingston, Scotland Posts: 5,125	Have u got a man ur trying to impress?

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Jan 2nd, 2007, 16:23 PM	#3
twinkletoes Chat Happy BnB Member Join Date: Nov 2006 Location: somewhere...... Posts: 1,066	no my new year resolution is to get fit

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Jan 2nd, 2007, 16:40 PM	#4
ImTheDaddy Chat Happy BnB Member Join Date: Sep 2006 Location: London Posts: 1,121	Twinkletoes, Time vs # is your call really, When I used to do it, I did number of sit-ups. I threw my roller away when we moved, but want a new one. You could start with 10 of each type 3 times a day an hour or so b4 or after food. (My method), increase when the situps become too easy! I ended up doing 1000 a day split between normal situps, obliques, and crunches, and loved it. One hint, if it don't hurt, ur not doing it properly! GOOD LUCK!!!

Status: Offline

Jan 2nd, 2007, 16:44 PM	#5
twinkletoes Chat Happy BnB Member Join Date: Nov 2006 Location: somewhere...... Posts: 1,066	well i must be doing something right for once! by belly kills when i do them!

Status: Offline

Jan 3rd, 2007, 15:03 PM	#6
Iwantone!!! Other BnB Addict Join Date: Oct 2006 Location: Warrington Posts: 8,317	ur doing it right if it hurt latic acid building up

Status: Offline

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