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Old Jan 2nd, 2007, 21:07 PM   #1
 
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ab rollers

i have an ab roller but im a bit stuck on something...

when im using it, do i set a time and use it for that amount of time. or should i be counting how many sit things u do with it??
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Old Jan 2nd, 2007, 21:15 PM   #2
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Have u got a man ur trying to impress?
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Old Jan 2nd, 2007, 21:23 PM   #3
 
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no my new year resolution is to get fit
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Old Jan 2nd, 2007, 21:40 PM   #4
 
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Twinkletoes,

Time vs # is your call really, When I used to do it, I did number of sit-ups.

I threw my roller away when we moved, but want a new one.

You could start with 10 of each type 3 times a day an hour or so b4 or after food. (My method), increase when the situps become too easy!

I ended up doing 1000 a day split between normal situps, obliques, and crunches, and loved it.

One hint, if it don't hurt, ur not doing it properly!

GOOD LUCK!!!
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Old Jan 2nd, 2007, 21:44 PM   #5
 
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well i must be doing something right for once! by belly kills when i do them!
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Old Jan 3rd, 2007, 20:03 PM   #6
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ur doing it right if it hurt latic acid building up
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