need a fag.do i stick my head out the bedroom window or brave the cold outside

Have a drink instead!

im doing that as well,thats the problem i think.had 20 bottles yesterday for a trial.now down to 8

OR GO WITHOUT!!!!!!

No smoking in public places up here in Scotland

when i ttc propely again i will

i go up your end often enough and it doesnt bother me,we went to capital hotel in edinburgh and there was a group of us popping out for a fag now and again,i dont smoke in the house and a few pubs round here are doing the no smoking bit now

I have nothing against smokers myself-I've never smoked but my mum does and it is an addiction! :wink:

Shitty addiction at that - I'm slipping from doing SO well I need my head banged I really do!!!

I have no smoking in the house (bar conservatory) now & I can really notice the difference

i am so happy my cravings for fags are 100% gone