I think the more prepared you are going into it, the better. Research all the birth methods to see which one suits you & your partner the best & study, study, study... the more people you talk to, the more info you read or see, the better.
It's VERY painful, but it'll go much quicker if you are as relaxed as possible & don't fight the contractions. Try to do whatever makes you relaxed... I enjoyed leaning on my bed while sitting on an excercise ball and just breathing through contractions. I know that with my first labor, I fought it. I was uncomfortable, rushed, etc. My 2nd labor, I was completely comfortable in my environment & when I had the baby, I had it, no rush. My TOTAL labor was 5 1/2 hours. 3 or so hours at home & 2 at the hospital. It was BEAUTIFUL!! No meds, no IV, no nothing!! I intended to do it med-free, but I don't think I would have had a choice, I progressed so quickly. I'd do it again in a heartbeat! Good luck with your delivery!!
