Constipation...

:blush:

What can I eat to naturally relieve this? And what makes it worse? I dont really like taking tablets if I can help it.

I have something called 'psyllium husks' you can get them from most health food shops i think. They are a natural safe product to take to help relieve constipation.
Mix a teaspoon full with a small amount of water and drink very quick otherwise it turns into a frog spawn textured paste...yuck!

Liquorish always works for me!

Dried apricots or dried prunes or 1liter pure apple juice.

Orange juice and oaty cereal is working for me atm!

Pineapple normally does it with me or a macdonalds !!!

mix bran buds into your yogurt. works everytime

Nufin works for me :( i just have to waaaaait even if that means "no go" for 2 weeks ouch!!

2 weeks! Oh my.. and theres me worried about two days! I need some perspective!

Sultana bran for me and as someone above said McDonalds :blush: